Safety Planning - Page 2

High Altitude Tips

The elevation ranges between 4,570 feet above sea level at the base to 6,820 feet at the summit. If you live at lower elevations you may experience altitude sickness, usually within the first 48 hours of your arrival. Symptoms include headache, nausea, insomnia and loss of appetite. The best prevention is acclimatization. Take it easy your first day here. Increase your fluids and decrease salt, alcohol and caffeine intake. Also, select high-carbohydrate, low-fat foods. Be aware that high elevation can also accentuate existing health problems. If you have a respiratory or vascular illness, consult your physician before your trip. You may ask for help from Mountain Patrol if you find symptoms worsening or persisting.

On the Slopes

• Take a lesson — trained instructors can teach you more quickly and safely than learning on your own or from a friend. It's also a good way to improve or refresh your skills and become familiar with the mountain.
• Read the loading and lift information boards. If you're uncertain how to load or unload a certain chairlift, ask the attendant for instructions or help.
• Arrange a meeting place and time in case someone becomes separated from your group; tell someone in your group if you decide to leave the Resort.
• Be "predictable" when skiing or riding; don't suddenly swerve or stop.
• The sun's intensity is far greater at higher elevation.
• If you drop anything from a lift into a closed area or onto a run too difficult for your ability, note the number of the nearest lift tower and report it to the top lift attendant. Mountain Patrol can try to retrieve it.
• Go with the flow; pass others cautiously.
• Observe the areas posted as "Slow" and decrease your speed, no matter what your ability level.
• Fast or reckless skiing and riding can result in injury to you or others and perhaps the loss of your lift ticket.
• Check message boards at the bottom and top of the lifts.
• Flips and somersaults off jumps are not recommended.
• Snowmobiles, grooming and snowmaking equipment may be in operation on any run at any time; stay clear.
• It is your responsibility to know which trails are open. Do not enter closed trails by going through the trees.
• Share the slopes. Enjoy a lifetime of winter sports.